Flow and Restore Relax on Friday or Sunday afternoon to recover from stress and gently develop flexibility. The practice consists of moving in and out of postures in “pose/counter pose” focusing on alignment and breath. Restorative postures use yoga props for support and relaxation poses between dynamic flows. This class is a great way to begin or end a weekend, and can be a good beginning class for many yoga students.
Flow and Restore Yoga
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