Flow and Restore Yoga

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Flow and Restore Relax on Friday or Sunday afternoon to recover from stress and gently develop flexibility.  The practice consists of moving in and out of postures in “pose/counter pose” focusing on alignment and breath. Restorative postures use yoga props for support and relaxation poses between dynamic flows.  This class is a great way to begin or end a weekend, and can be a good beginning class for many yoga students.

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